basic-nutition

Carb Blocker

Accumulation of fat in the body results in obesity. But, it is not only fat intake that leads to obesity; dietary intake of carbohydrate is also linked with weight gain. Carb blocker also called carbohydrate blocker, reduces the absorption of carbohydrate and helps you to lose weight. So, if you find it difficult to cut down the delicious foods like cakes, pasta, breads, potato chips, ice cream, and food items containing lot of carbohydrate, then carb blocker is a right product for you to control your weight.
Carb blocker is a scientifically formulated product with botanical ingredients.

It produces the following actions required for weight loss in obesity –

• Block carbohydrates,
• Control carbohydrate cravings,
• Boost energy levels and
• Block fats from your body.
How carbohydrate and obesity are linked?

Carbohydrate consumed through food is a major source of calories or energy for your body. The calories from carbohydrate are either burned off though your daily activities and exercises or stored in the body as fat.

Consumption of carbohydrate rich foods increases the supply of calories to your body, which will be deposited as fat. Inactivity decreases the utilization of calories, which will also result in accumulation of fat and the problem of obesity.

So, it is not only carbohydrate intake, but even inactivity can increase the chances of weight gain and obesity. Obesity increases the risk of several health problems or it can lead to various complications. The major complications that are associated with obesity are high blood pressure, insulin resistance leading to diabetes, heart diseases (angina and heart attack), stroke, arthritis, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.
How Does Carb Blocker Work?

Food contains complex forms of carbohydrate, but body cannot absorb the complex carbohydrates. Carbohydrate present in food must be reduced to the simple form before absorption. During digestion of food, your body converts carbohydrate into simple sugar for absorption and utilization. Alpha amylase, an enzyme is required for this breaking down of carbohydrate found in starchy foods like potatoes, and pasta, into simple sugar.

Carb blocker is a natural nutritional ingredient, extracted from white kidney beans. This carbohydrate blocker neutralizes the digestive enzyme, alpha amylase before it can convert starch into simple sugar and then fat. So, by blocking the absorption of carbohydrate, carb blocker ultimately reduces fat accumulation in body.
Click here for detail information & advantages of Carb Blocker……..>

Clinical studies have shown that starch blocker reduces the absorption of starch by 66%-75% and significantly decreases the net caloric intake.

Treadmill Workout Tips

treadmill tipsDon’t let dreary weather be your excuse for skipping out on a good cardio workout. Hop on a treadmill for a fast, easy workout.

Workout using the best times for fat loss and you really have a winning combination.

It’s an all-weather option, and because you can quickly adjust the machine’s speed and incline, it allows you to effortlessly take your walking to the next level.

Walking on an incline increases intensity, burns more calories, and tones your rear and hamstrings. Plus, a treadmill’s surface is easier on your knees and feet than concrete or asphalt.

The key to getting the most out of a treadmill workout is interval training: alternate stepping at a comfortable pace for a few minutes with cranking up the speed and/or increasing the incline for a minute or two. Print and save this routine.

The Routine

Set the treadmill at a 1 percent incline to begin.

0:00-5:00: 5-Minute Warm-Up

Beginners: Start walking at 2 mph

Intermediate: Start walking at 2.5 mph

5:00-10:00: 5 Minutes of Intensity

Beginners: Increase speed to 3 mph

Intermediate: Increase speed to 4 mph

10:00-11:00: 1 Minute of Work

Beginners: Increase speed to 3.5 mph

Intermediate: Increase incline to 4 percent

11:00-14:00: 3 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Maintain speed; decrease incline to 1 percent

14:00-15:00: 1 minute of work

Beginners: Increase speed to 4 mph

Intermediate: Increase speed to 4.5 mph; take incline to 5 percent

15:00-18:00: 3 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Reduce speed to 4 mph; drop incline to 1 percent

18:00-20:00: 2 Minutes of Work

Beginners: Increase speed to 4 mph

Intermediate: Increase speed to 4.5 mph; take incline to 5 percent

20:00-26:00: 6 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Reduce speed to 4 mph; drop incline to 3 percent

26:00-30:00: 4-Minute Cooldown

Beginners: Reduce speed to 2 mph

Intermediate: Reduce speed to 3 mph; take incline down to 1 percent

 


 

For the more Advanced Treadmill Walkers

The Treadmill Hiker’s Workout

Time Speed Incline

0:00-5:00 3.0 2.0

5:00-8:00 3.5 4.0

8:00-11:00 4.0 5.0

11:00-16:00 4.5 8.0

16:00-21:00 4.0 10.0

21:00-26:00 4.5 8.0

26:00-31:00 4.5 10.0

31:00-34:00 4.0 8.0

34:00-37:00 3.5 10.0

37:00-40:00 3.5 5.0

40:00-45:00 3.0 2.0

Best Time To Work Out Morning Or Night – Fat Burning Workout Tips

Weight Loss Workout Tips For the Working Woman

fat loss for working womanWith all the pressures of everyday life, from time to time working out regularly can grow to be hard for any working woman. The excessive anxiety in the workplace, in addition to the stress of caring for your family, from time to time make it unworkable for any working woman to stick to their weight loss plan.

With that said, you should not let stress turn into a reason for avoiding exercising altogether! All of us has no more than 24 hours allotted in each day. As a result, if you are able to fit in all of your daily activities inside that 24-hour period; how is it that you cannot find time for exercising? You do brush your teeth, or have a shower daily? Why do you do these? Because they are surely part of your daily schedule. You know that if you don’t brush your teeth on a regular basis, you will suffer from tooth decay it is just that simple. Likewise, if you do not take a shower on a regular basis, you will develop skin problems. But, do you know that if you don’t exercise on a regular basis, you are destined to become fat?

It’s not right to use the ‘insufficient time’ for an excuse for avoiding working out. Let’s be truthful here: you are probably either afraid of workouts or simply do not know where to begin! In either case, this short article will assist you to reach your fitness targets!

1. Find a friend to workout with is the key: Working out on your own is not always an enjoyable workout tipsexperience. However, should you get a friend to exercise with you, odds are that you’re going to begin loving your exercises rather than hating them! Plus considering someone else working out while you are in the gym, will inspire you to definitely go on with your exercise schedule! If you know of another working woman who has similar fitness targets as you, then bring her into your group too!

2. Acquire an IPOD: Take an IPOD with you every time you hit the fitness center. This can be a great way of booting out the boredom within your exercise routine!

3. Do what you love: There are always exercises that you most likely do not love to do; if you push yourself to try to do these exercises it’s only a matter of time before you get bored with them! If, instead, you discover exercises that you actually like, subsequently it will become a lot easier! You are now well on your way to losing weight.

4. Begin it slow: If exercising is new to you, it is only normal that you’re going to be afraid to go into the fitness center. Pay no attention to folks who say that you have to exercise on a daily basis to lose weight. Instead, try to make it really simple: start by working out just for fifteen to twenty minutes daily, for 2 or 3 days a week. As your body will get acclimated to your new exercise routine, it is then possible to scale up the intensity of your workouts!

Now following these four simple tips will allow any working woman to succeed in any weight loss plan she begins.

fast-food

Role of Nutrition in Anxiety, Stress & Depression

Anxiety, stress and fear are part of life. Anxiety to some extent is required to keep you alert and careful. However, increase in anxiety can produce symptoms such as chest pain, phobias and nightmares. So, if stress and anxiety takes over your life and interfere with your day-to-day activities, then you require treatment to control it.

Symptoms of anxiety, stress and depression are because of changes in the levels of neurotransmitters in your brain. Neurotransmitters are the substances in the brain and nervous system that carries impulses or signals from one nerve to the other. Some nutrients normalize these neurotransmitter levels and reduce the symptoms of anxiety, stress and depression.
Nutrients for the management of anxiety, stress & depression

Vitamin C (as Ascorbic Acid):
Vitamin C also called ascorbic acid is a water soluble vitamin. Vitamin C is required for the synthesis of neurotransmitters such as dopamine, norepinephrine and serotonin. Norepinephrine and serotonin play an important role in controlling the symptoms of anxiety and depression. Dopamine is directly involved in the synthesis of norepinephrine in the central nervous system.

Riboflavin:
Riboflavin is a vitamin of B complex group and is also called B2. Riboflavin is required for the synthesis of neurotransmitters and healthy functioning of the nervous system. Requirement of vitamin B2 increases during stress. It helps during stress because it converts other B vitamins to their most useful forms. Stress compromises the immune system and makes the person susceptible to infections. Riboflavin also helps to boost the immune system during stress.

Niacin:
Niacin (Vitamin B3) is valuable during stress because it helps the body to release energy from carbohydrates and promotes healthy neurons. It also plays a role in controlling blood sugar and in lowering levels of LDL (“bad cholesterol”) and raising levels of HDL (“good cholesterol”). Niacin improves blood flow, which can help with circulatory problems. It also has anti-inflammatory properties that can be beneficial for diseases such as arthritis, and has been claimed to slow the onset of Type 1 diabetes.

Vitamin B6 (Pyridoxine Hydrochloride):nutrion & stress
Vitamin B6 (or Pyridoxine) helps in manufacturing neurotransmitters essential for the body to cope with stress, such as serotonin. Vitamin B6 may also help boost the immune system during times of stress, and helps keep neurons healthy. It aids in the conversion of naturally produced Tryptophan to Niacin. Vitamin B6 also is used to prevent damage to the nervous system by many powerful drugs, including isoniazid, ethionamide, capecitabine and drugs used to fight HIV infection. Enzymes that require Vitamin B6 are in involved in metabolism of amino acids and in formation of essential fatty acids. There are studies showing that Vitamin B6 aids in maintaining hormonal balance in pre-mentrual women, improves absorption of magnesium by the body and helps in the functioning of the lungs and kidneys.

Folate (Folic Acid):
Folic Acid (Vitamin B9) is one of the B vitamins that your body uses when coping with stress. Studies have found that a deficiency of Folate and of Vitamin B12 can lead to psychiatric disturbances. It is thought that this could be caused by the neurotoxic effects of the amino acid homocysteine, which is broken down by Folate and Vitamin B12. Folic Acid acts as a coenzyme along with Vitamin B12 and Vitamin C in the metabolism of proteins and in the synthesis of new proteins. Folate is necessary for the production of red blood cells and the synthesis of DNA and RNA. It also is needed for tissue growth, cell production and cell function, and helps maintain a healthy cardiovascular system as well as helping avoid anemia.

Vitamin B12 (Cyanocobalamin):
Like Folic Acid, Vitamin B12 (Cobalamin) helps your body to control levels of the amino acid homocysteine, excess amounts of which have been associated with psychiatric symptoms and with damage to the blood vessels. Avoiding deficiencies of Vitamin B-12, Folic Acid and Vitamin B-6 helps maintain normal homocysteine metabolism. Vitamin B12 also helps to avoid anemia and to maintain the immune system.

Relora:
Relora is a patent-pending, standardised, proprietary blend of 2 plant extracts magnolia officinalis and phellodenron amurense. In human studies Relora was shown to be a safe, effective, rapid-acting, non-sedating supplement, which promoted relaxation, calm and a feeling of well-being. Relora has also been demonstrated to lower Cortisol levels, which often are responsible for weight gain. The plant extracts in Relora bind to several important targets associated with anxiety that are located in the central nervous system.

Magnolia and Phellodendron:
Magnolia officinalis is a tree native to the rain forests of China. Its bark has long been used in a variety of ways in Eastern herbal medicine, including in the control of stress and anxiety. Combination of magnolia and phellodendron extracts normalizes levels of the cortisol and DHEA hormones in the body and reduces the stress related symptoms. Magnolia and phellodendron binds with stress receptors in the nervous system and promote relaxation and feelings of well being.

Suntheanine:
The Award-Winning, Patented Dietary Ingredient for Stress and Well-Being. Human clinical trials have shown that Suntheanine promotes an alert state of relaxation without drowsiness. Additional human clinical research suggests that Suntheanine may have applications in improving the quality of sleep, diminishing normal symptoms of premenstrual syndrome (PMS), improving learning performance, heightening mental acuity, promoting concentration, reducing negative side effects of caffeine and supporting the immune system.

L-Theanine:
L-Theanine is an amino acid found mainly in tea plants. It is especially common in green tea leaves, and gives green tea its distinctive taste. Although green tea has been used in Japanese traditional medicine for centuries, L-Theanine was first isolated as recently as 1950. Only lately has it become possible to extract useful amounts of L-Theanine from green tea leaves without needing to waste an enormous number of leaves. L-Theanine works to block the effects of caffeine, which explains why green tea, unlike other teas, is known for its calming effect. Studies suggest that L-Theanine increases the brain’s production of alpha waves, and that it has an effect on the brain similar to meditating. L-Theanine appears to help regulate production of serotonin and dopamine, which would explain its relaxing properties. It is thought that L-Theanine may help improve learning and memory abilities, and that it may assist in regulating blood pressure. It also has been associated with reducing the size of tumors.

L-5 Hydroxytryptophan:
Griffonia simplicifolia is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia.