Carb Blocker

Accumulation of fat in the body results in obesity. But, it is not only fat intake that leads to obesity; dietary intake of carbohydrate is also linked with weight gain. Carb blocker also called carbohydrate blocker, reduces the absorption of carbohydrate and helps you to lose weight.

So, if you find it difficult to cut down the delicious foods like cakes, pasta, breads, potato chips, ice cream, and food items containing lot of carbohydrate, then carb blocker is a right product for you to control your weight.

Carb blocker is a scientifically formulated product with botanical ingredients.

It produces the following actions required for weight loss in obesity –

• Block carbohydrates,
• Control carbohydrate cravings,
• Boost energy levels and
• Block fats from your body.

How carbohydrate and obesity are linked?

Carbohydrate consumed through food is a major source of calories or energy for your body. The calories from carbohydrate are either burned off though your daily activities and exercises or stored in the body as fat.

Consumption of carbohydrate rich foods increases the supply of calories to your body, which will be deposited as fat. Inactivity decreases the utilization of calories, which will also result in accumulation of fat and the problem of obesity.

So, it is not only carbohydrate intake, but even inactivity can increase the chances of weight gain and obesity. Obesity increases the risk of several health problems or it can lead to various complications.

The major complications that are associated with obesity are high blood pressure, insulin resistance leading to diabetes, heart diseases (angina and heart attack), stroke, arthritis, gallstones, colon cancer, sleep apnea and non-alcoholic fatty liver disease.

How Does Carb Blocker Work?

Food contains complex forms of carbohydrate, but body cannot absorb the complex carbohydrates.

Carbohydrate present in food must be reduced to the simple form before absorption. During digestion of food, your body converts carbohydrate into simple sugar for absorption and utilization.

Alpha amylase, an enzyme is required for this breaking down of carbohydrate found in starchy foods like potatoes, and pasta, into simple sugar.

Carb blocker is a natural nutritional ingredient, extracted from white kidney beans. This carbohydrate blocker neutralizes the digestive enzyme, alpha amylase before it can convert starch into simple sugar and then fat.

So, by blocking the absorption of carbohydrate, carb blocker ultimately reduces fat accumulation in body.

Clinical studies have shown that starch blocker reduces the absorption of starch by 66%-75% and significantly decreases the net caloric intake.

The Secret To Weight Loss? Skip The Soda And Fries

unhealthy fast foodSo one of the most common misconceptions when people visit fast food restaurants is that its the main food items that are the cause of their weight gain….i.e. the big macs, the whoopers, the burrito supremes, when in fact the slow killer that has remained somewhat dormant in the news is that it’s really the sugar content found in the diet coke and potato products that lead to the slow gain of weight, especially when people who try to stay “healthy” yet are under a time crunch opt for the salad or more “healthier” options when visiting these fast food restaurants.

This primarily is seen in mothers trying to satisfy their children’s craving for their happy meals while at the same time stay healthy themselves.

Want to really lose weight?

Go for the water or non-soda option on your salad.

While at it, skip the fries, and with that all other potato-based products, especially potato chips.

According to a recent report by the New England Journal of Medicine, just one extra serving of french fries resulted in an average of 3.35 extra pounds gained every four years, accompanied by the findings that even just an extra handful of potato chips each day could potentially add 1.69 pounds in the same time period.

So next time you’re thinking about a quick snack, don’t reach for the bag of chips, try opting for something more healthy, like carrot sticks, celery, etc..

The same exact advice that you’ve been given to keep your children from becoming obese before it’s even up to them to make their own dietary decisions.

In the same report, they also tracked sleeping habits of the participants.

Those who had a decent amount of regular sleep (mind you by decent I don’t mean too much) were also prone to lose weight rather than gain it.

That was defined as:

People who slept between six and eight hours per night gained less weight over time than people who slept fewer than six hours or more than eight.

Now if you’re practicing a balanced diet that includes proper amounts of vegetables and other essential nutrients, that also has been shown to counter-act the occasional ‘binge’ at the fast food counter.

It’s those that live hectic lives, i.e. having to take care of children and/or work, that sometimes will go without that natural balance which displaces the starch/sugar/carbohydrate levels in your body and results in the additional weight gain.

So as I said, next time you’re at the drive-through, think twice about ordering that diet coke and large fries…..the salad won’t counter-act the effects they’ll play on your body in the long run.

Use the High Glycemic Index For a Healthier Life

running to get fitIt іs always importаnt to look and feel great аnd the best wаy to dο that іs through sufficient sleep аnd living what іs now called а healthy lifestyle. This entails creating tһe right diet fοr your needs.

Knowing how high the glyсemic index οf the food you eаt can make а difference. This іs due to the fact that sugars аre transformed by the body іnto fat.

Natυrally, the more you consume food or fгuit that hаs a high glycemic index, tһe mοre likely you will be tο remain fat or even gain weight. However, this applies mainly іf you are а couch potato who simply frowns аt anything οr anyone that mentions high glycemic index or healthy food.

High Glycemic Index – Another Guilt Tгip Leading Straight To That Sort Of Food

It is the guilt we feel that makes іt hard tο acсept that we are damaging our bodies. And often if we һave a weak will рower then іt iѕ even haгder because we feel helpless to dο something about it. It іs often that there are many food victims which would continue to destroy themselves regardless of the сonsequences. So in order to prevent any disappointment they ѕimply buгy their heads in the sand.

Thө whole thing about lіving a healthy lifestyle іs nοt ѕo much aЬout deprivation, but instead moderation. If you can contгol how much you eat, tһen yοu wіll find that you Ιive а better а life.

It is aΙso important to understand the high glycemic index fοod as іt can be the path to getting гid of tһe weight. The worst рart iѕ tгying to block out all this possible lіfe ѕaving information. If you really want to make a change then understandіng the high glycemic index and how the diet works could be the pound shredder you һave been waiting for.

When you oftөn try cгash diets in emergency situations, yοu аre іn fact damaging your body. But tοday being fat is а lazy excuse aѕ theгe are so many healthy lifestyle diets out there. The high glycemic index diet, oг alternatively known as the GI diet, iѕ also one of them.

Yoυ haνe such an aгray οf lifestyle changing habitѕ wһich will heΙp you lose weight and gаin that body you desire. All you have to do is reach out and сlaim yours so that үou can once again feel the energy of youth fіll your blood.

Timepeel, Diamond Tip Microdermabrasion Machine

timepeel machineTimepeel – Natural Diamond Microdermabrasion

When you are loosing weight, another thing you want to look into is looking great in all aspects. For example, your skin. The Timepeel machine promotes the formation of new, smoother and clearer skin with no pain and no risk. Just exfoliate on bimonthly basis, and 10 minutes to complete and get youthful complexion that last!

Product Features

Timepeel implores a cutting-edge technology does and has no risk of crystal-dust accumulation or inhalation as it does not involved the used of harmful aluminium oxide crystals.
Natural diamond tip consists of thousands of diamond chips crafted to the exact micro size to assure that each skin type is resurfaced properly.
The stainless steel diamond tip has nickel plating (similar to the surgical instruments use by the doctors) which is safe for your skin.
Affordability with professional, dermatologist-quality home microdermabrasion.

The Only Diamond Microdermabrasion Machine with FDA Approval for Home Use!

ISO Standards

Timepeel carries two ISO standards (International Organization for Standardization) which is the world’s largest developer of standards
Timepeel Offers Professional Skincare In The Privacy Of Your Own Home!

Timepeel – Natural Diamond Microdermabrasion

Skin loses its luster and looks dull as we aged because the natural process of new cell renewal slows down. Besides, other factors such as genetics, lack of minerals, hormone imbalance also slow down the rate of epidermal cellular turnover and collagen production. With the help of microdermabrasion, our body can shed those superficial dead skin cells faster and increases the rate of elastin and collagen production, which are the two vital elements resulting in smoother and youthful complexion.

With the Timepeel diamond tip microdermabrasion machine, the outer layer of the skin will be cleansed and revitalized with a tip made from natural diamonds. Eventually, your skin tone will be even out and a new foundation will be restored. For more information about skincare treatments in Leesburg please click here.
Benefits Of Using Timepeel

  • Reduce fine lines and wrinkles
  • Reduce stretch marks
  • Reduce large pores
  • Reduce sun damage
  • Reduce skin sagging
  • Reduce mild hyper pigmentation
  • Diminish mild acne scars
  • Remove whiteheads and blackheads

30-Day Money Back Guarantee!

1 Year Manufacturer’s Warranty!
How Timepeel, Diamond Tip Microdermabrasion Machine Works

Timepeel, home microdermabrasion machine get rid of all those damaged skin cells on your body efficiently through the use of natural diamond tip. In a precise and controlled technique, the diamond tip moves along your face as it exfoliate and cleared your skin pores. Next, the damaged and dead skin cells are then vacuumed off from the skin to the filter, which is located inside the tip.

After every treatment, the filter which contains the dead skin cells, bacteria and the unhygienic diamond tips has to be discarded. While the diamond tip is exfoliating the skin, the vacuuming action of the machine increases the rate of blood circulation which greatly revitalize your skin in just 10 minutes. With the added blood flow, collagen will be produced at a higher level, making the epidermis firmer and more toned.

Timepeel, Diamond Tip Microdermabrasion Machine Reviews:

By: Monika M. Rating 4.5
I received my Timepeel and used it as soon as I could. WOW! It works great. I will no longer have to pay a fortune at the spa.

By: Carin F. 5 Star Rating
I have been using my TimePeel for two weeks, twice a week and my husband told me that he has seen improvements in my skin as compared with when I spent six months paying for microdermabrasion treatments!! My TimePeel has already paid for itself and I will never pay for treatments again!

By: Candice G.Rating 5 star
I used my Timepeel today. It’s an awesome machine. I didn’t think it was doing much until I took the tip off and looked at the filter!

By: T.Shaw, London, United KingdomRating 5 star
I have been using Timepeel and it is extremely effective, just as effective as salon treatments, in fact even more so in my opinion because it is far less evasive (therefore you can use it more often if desired) yet still just as effective, plus you are in complete control and it takes hardly any time to do it at all. In fact less time than in a salon! Plus less time of the before and after care procedure. I had so much sunbed/sun damage and lines and deep wrinkles from stress and traumas and Im not kidding in just one quick session of my Timepeel I lost years off my face, plus a small keloid scar from a blackhead almost went completely just from the 1st time!

Timepeel Product And Customer Support

When you get the Timepeel, diamond tip microdermabrasion machine, you may have a lot of questions in operating the machine. As such, Timepeel provides 24/7 customer service to address any issues you may have. Visit www.MyTimepeel.com and find out more about how you can achieve the same results without costly visits to a skin care clinic in the comfort of your home.

With 30-day money back guarantee and a full year warranty, Timepeel is the best home microdermabrasion machine that offers permanent solutions for your skin at $299 (Only at official website, Amazon.com has it at $315).
Components In The Timepeel Microdermabrasion Machine:

1 Timepeel Machine
1 Natural Diamond Tip
100 Filters
1 Cleaning Brush
Soothing Tonic
30 Tonic Pads
Product Manual
Free Bonus Gift

The Timepeel’s original design has already been awarded patents in Asia and Europe with a Patent Pending in the United States.
Restores Youthful Skin Today With Risk-FREE Timepeel, Natural Diamond Tip Microdermabrasion Machine!

Treadmill Workout Tips

treadmill tipsDon’t let dreary weather be your excuse for skipping out on a good cardio workout. Hop on a treadmill for a fast, easy workout.

Workout using the best times for fat loss and you really have a winning combination.

It’s an all-weather option, and because you can quickly adjust the machine’s speed and incline, it allows you to effortlessly take your walking to the next level.

Walking on an incline increases intensity, burns more calories, and tones your rear and hamstrings. Plus, a treadmill’s surface is easier on your knees and feet than concrete or asphalt.

The key to getting the most out of a treadmill workout is interval training: alternate stepping at a comfortable pace for a few minutes with cranking up the speed and/or increasing the incline for a minute or two. Print and save this routine.

The Routine

Set the treadmill at a 1 percent incline to begin.

0:00-5:00: 5-Minute Warm-Up

Beginners: Start walking at 2 mph

Intermediate: Start walking at 2.5 mph

5:00-10:00: 5 Minutes of Intensity

Beginners: Increase speed to 3 mph

Intermediate: Increase speed to 4 mph

10:00-11:00: 1 Minute of Work

Beginners: Increase speed to 3.5 mph

Intermediate: Increase incline to 4 percent

11:00-14:00: 3 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Maintain speed; decrease incline to 1 percent

14:00-15:00: 1 minute of work

Beginners: Increase speed to 4 mph

Intermediate: Increase speed to 4.5 mph; take incline to 5 percent

15:00-18:00: 3 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Reduce speed to 4 mph; drop incline to 1 percent

18:00-20:00: 2 Minutes of Work

Beginners: Increase speed to 4 mph

Intermediate: Increase speed to 4.5 mph; take incline to 5 percent

20:00-26:00: 6 Minutes of Recovery

Beginners: Reduce speed to 3 mph

Intermediate: Reduce speed to 4 mph; drop incline to 3 percent

26:00-30:00: 4-Minute Cooldown

Beginners: Reduce speed to 2 mph

Intermediate: Reduce speed to 3 mph; take incline down to 1 percent

 


 

For the more Advanced Treadmill Walkers

The Treadmill Hiker’s Workout

Time Speed Incline

0:00-5:00 3.0 2.0

5:00-8:00 3.5 4.0

8:00-11:00 4.0 5.0

11:00-16:00 4.5 8.0

16:00-21:00 4.0 10.0

21:00-26:00 4.5 8.0

26:00-31:00 4.5 10.0

31:00-34:00 4.0 8.0

34:00-37:00 3.5 10.0

37:00-40:00 3.5 5.0

40:00-45:00 3.0 2.0

Best Time To Work Out Morning Or Night – Fat Burning Workout Tips

Weight Loss Workout Tips For the Working Woman

fat loss for working womanWith all the pressures of everyday life, from time to time working out regularly can grow to be hard for any working woman. The excessive anxiety in the workplace, in addition to the stress of caring for your family, from time to time make it unworkable for any working woman to stick to their weight loss plan.

With that said, you should not let stress turn into a reason for avoiding exercising altogether! All of us has no more than 24 hours allotted in each day. As a result, if you are able to fit in all of your daily activities inside that 24-hour period; how is it that you cannot find time for exercising? You do brush your teeth, or have a shower daily? Why do you do these? Because they are surely part of your daily schedule. You know that if you don’t brush your teeth on a regular basis, you will suffer from tooth decay it is just that simple. Likewise, if you do not take a shower on a regular basis, you will develop skin problems. But, do you know that if you don’t exercise on a regular basis, you are destined to become fat?

It’s not right to use the ‘insufficient time’ for an excuse for avoiding working out. Let’s be truthful here: you are probably either afraid of workouts or simply do not know where to begin! In either case, this short article will assist you to reach your fitness targets!

1. Find a friend to workout with is the key: Working out on your own is not always an enjoyable workout tipsexperience. However, should you get a friend to exercise with you, odds are that you’re going to begin loving your exercises rather than hating them! Plus considering someone else working out while you are in the gym, will inspire you to definitely go on with your exercise schedule! If you know of another working woman who has similar fitness targets as you, then bring her into your group too!

2. Acquire an IPOD: Take an IPOD with you every time you hit the fitness center. This can be a great way of booting out the boredom within your exercise routine!

3. Do what you love: There are always exercises that you most likely do not love to do; if you push yourself to try to do these exercises it’s only a matter of time before you get bored with them! If, instead, you discover exercises that you actually like, subsequently it will become a lot easier! You are now well on your way to losing weight.

4. Begin it slow: If exercising is new to you, it is only normal that you’re going to be afraid to go into the fitness center. Pay no attention to folks who say that you have to exercise on a daily basis to lose weight. Instead, try to make it really simple: start by working out just for fifteen to twenty minutes daily, for 2 or 3 days a week. As your body will get acclimated to your new exercise routine, it is then possible to scale up the intensity of your workouts!

Now following these four simple tips will allow any working woman to succeed in any weight loss plan she begins.

Role of Nutrition in Anxiety, Stress & Depression

Anxiety, stress and fear are part of life. Anxiety to some extent is required to keep you alert and careful.

However, increase in anxiety can produce symptoms such as chest pain, phobias and nightmares.

So, if stress and anxiety takes over your life and interfere with your day-to-day activities, then you require treatment to control it.

Symptoms of anxiety, stress and depression are because of changes in the levels of neurotransmitters in your brain. Neurotransmitters are the substances in the brain and nervous system that carries impulses or signals from one nerve to the other. Some nutrients normalize these neurotransmitter levels and reduce the symptoms of anxiety, stress and depression.
Nutrients for the management of anxiety, stress & depression
Vitamin C (as Ascorbic Acid):
Vitamin C also called ascorbic acid is a water soluble vitamin. Vitamin C is required for the synthesis of neurotransmitters such as dopamine, norepinephrine and serotonin. Norepinephrine and serotonin play an important role in controlling the symptoms of anxiety and depression. Dopamine is directly involved in the synthesis of norepinephrine in the central nervous system.
Riboflavin:
Riboflavin is a vitamin of B complex group and is also called B2. Riboflavin is required for the synthesis of neurotransmitters and healthy functioning of the nervous system. Requirement of vitamin B2 increases during stress. It helps during stress because it converts other B vitamins to their most useful forms. Stress compromises the immune system and makes the person susceptible to infections. Riboflavin also helps to boost the immune system during stress.
Niacin:
Niacin (Vitamin B3) is valuable during stress because it helps the body to release energy from carbohydrates and promotes healthy neurons. It also plays a role in controlling blood sugar and in lowering levels of LDL (“bad cholesterol”) and raising levels of HDL (“good cholesterol”).

Niacin improves blood flow, which can help with circulatory problems. It also has anti-inflammatory properties that can be beneficial for diseases such as arthritis, and has been claimed to slow the onset of Type 1 diabetes.
Vitamin B6 (Pyridoxine Hydrochloride):
Vitamin B6 (or Pyridoxine) helps in manufacturing neurotransmitters essential for the body to cope with stress, such as serotonin.

Vitamin B6 may also help boost the immune system during times of stress, and helps keep neurons healthy.

It aids in the conversion of naturally produced Tryptophan to Niacin.

Vitamin B6 also is used to prevent damage to the nervous system by many powerful drugs, including isoniazid, ethionamide, capecitabine and drugs used to fight HIV infection. Enzymes that require Vitamin B6 are in involved in metabolism of amino acids and in formation of essential fatty acids.

There are studies showing that Vitamin B6 aids in maintaining hormonal balance in pre-mentrual women, improves absorption of magnesium by the body and helps in the functioning of the lungs and kidneys. The best place to order B6 is http://www.dlspharmacyrgv.com.
Folate (Folic Acid):
Folic Acid (Vitamin B9) is one of the B vitamins that your body uses when coping with stress. Studies have found that a deficiency of Folate and of Vitamin B12 can lead to psychiatric disturbances. It is thought that this could be […] Continue Reading…